A postpartum doula is a trained and experienced professional who provides physical, emotional, and informational support to families during the postpartum period, which typically refers to the weeks and months following childbirth. Unlike birth doulas, who assist during labor and delivery, postpartum doulas focus on helping families adapt to life with a new baby.
Postpartum Services – $35 an hour with a minimum of 8 hours that can be broken into blocks of time.
- Emotional Support: Offer a listening ear and emotional support to parents as they navigate the challenges and joys of early parenthood. I provide a safe space for parents to express their feelings, concerns, and fears.
- Practical Assistance: I will assist with tasks such as feeding (breastfeeding or bottle feeding), diapering, soothing techniques, and establishing healthy sleep habits for the baby. I can also help with light household chores and meal preparation.
- Sibling and Family Integration: I support the entire family unit, helping older siblings adjust to the arrival of a new baby and ensuring that everyone is receiving the care and attention they need. I can help with their schedules, assist with meals, and help entertain them
- Recovery and Self-Care: I provide guidance on postpartum physical recovery for the birthing parent, including suggestions for self-care and techniques to aid healing.
- Referrals: I can connect families with appropriate resources and professionals, such as lactation consultants, therapists, or medical practitioners if additional support is needed.
- Customized Support: Each family’s needs are unique, and I will tailor support to match the family’s preferences and circumstances.
My goal as a postpartum doula is to help ease the transition into parenthood, provide reassurance, and enhance the well-being of both parents and the newborn. I not replace medical professionals but complement the care provided by doctors, midwives, and nurses.